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Active and Strong Flow with Carly

Carly collection • 1h 2m

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    Find balance and ease in this vinyasa flow class. Connect breath to movement and flowing postures as you cultivate energy, stability and strength.

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    A feel-good flow to get you moving, build some heat, and then stretch it all out. Suitable for all levels.

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    Enjoy a Refreshing Flow class where you'll get moving, flow, stretch, lengthen and feel rejuvenated at the end.

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