Slow Flow with Michaella
Refreshing and Beginner Flows
•
1h 3m
Enjoy a refreshing and gentle flow focused on soothing movements, relaxing stretches and whole body re-centering as we link breath to movement. Suitable for all levels.
Up Next in Refreshing and Beginner Flows
-
Move and Flow with Carly
Enjoy a Refreshing Flow class where you'll get moving, flow, stretch, lengthen and feel rejuvenated at the end.
To follow along with Carly's custom playlist, click here to open her Spotify link (tip: play on a separate device): https://open.spotify.com/playlist/4VkUh8enFE53RaCdQk8Jdd?si=5Rgb15J...
-
Gentle Flow with Michaella
Enjoy a refreshing gentle flow all focused on hamstrings. Breathe, slowly flow, deeply stretch and restore. Suitable for all levels.
-
Refreshing Morning Flow with Gina
A perfect class to start your day. We incorporate breath work, flowing sequences, balance and stretches in a refreshing flow class. Suitable for all levels,
