Connection and Strength with Gina
Refreshing and Beginner Flows
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1h 4m
Connect with what matters most, yourself. This refreshing flow will move and stretch you out, along with providing an underlying theme of connection. Crow pose is invited at the end, but is 100% optional. Suitable for all levels.
Up Next in Refreshing and Beginner Flows
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Core and Back Foundations with Amanda
A foundational flow class where we will tap into proper alignment and focus on our core and back. Suitable for all levels, including beginners.
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Slow Flow with Michaella
Enjoy a refreshing and gentle flow focused on soothing movements, relaxing stretches and whole body re-centering as we link breath to movement. Suitable for all levels.
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Move and Flow with Carly
Enjoy a Refreshing Flow class where you'll get moving, flow, stretch, lengthen and feel rejuvenated at the end.
To follow along with Carly's custom playlist, click here to open her Spotify link (tip: play on a separate device): https://open.spotify.com/playlist/4VkUh8enFE53RaCdQk8Jdd?si=5Rgb15J...
